Welcome to Practically Balanced

My name is Bev Alderson and I work with individuals, groups and workplaces who are wanting to take a 

positive and proactive approach to enhancing health and wellbeing and in turn achieve greater results.   


I haven’t always done this.  I previously spent 18+ years performing high pressured management roles within the 

IT Industry in both the UK and Australia.  During this time I got to learn first-hand the impacts of ahigh-pressure

environment and lifestyle and how, left unchecked, it can negatively impact personal effectiveness and health.


The question of how we can maintain ourselves under pressure and continue to be healthy and successful first became an interest, then a passion and has been my fulltime vocation since 2013.


I bring authenticity to the services and events I provide today, drawing upon my experience and education in management, mindfulness, stress management, yoga and more!


If you are an individual wanting to enhance your wellbeing and effectiveness or an organisation wanting to support the health of your workforce and achieve greater success, please get in touch.


I look forward to working with you.

Stress Management

Learn practical ways to prioritise and organise daily demands and build resilience,  minimising negative stress and enhancing personal effectiveness.

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Learn how to use the tools of meditation and mindfulness to stress less, enhance wellbeing and become more focused, objective and creative. 

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Build strength and flexibility, improve posture and overall fitness.  Release tension and elicit relaxation. 

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Check out the latest Group Events

Call today on 07823 583 499

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