Mindfulness, Stress Resilience, Yoga, Nutrition - and More!



My name is Bev Alderson, and I am the founder and driving force behind Practically Balanced.

Today I work with individuals, groups and workplaces who want to take a positive and proactive

approach to enhancing wellbeing, and in turn results.

I haven’t always done this.  I previously spent 18+ years performing high pressured management roles,

within the IT Industry, in both the UK and Australia.  During this time, I learnt first-hand the impacts

of a high-pressured environment and lifestyle and how, left unchecked, this can negatively impact personal

effectiveness and health.

The question of how we can maintain our wellbeing, whilst achieving our most fulfilling and successful life, first became an interest, then a passion and has been my full-time occupation since 2013.

I bring authenticity to the services and events I provide today, drawing upon a wealth of personal experiences - 18+ years management experience, and expertise in a number of aspects of wellbeing. 

I named my business Practically Balanced for two reasons:-

  • The strategies provided should be practical and manageable in daily life

  • You don't need to be perfect!


I never stop learning however key qualifications in wellbeing include:

  • A Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and a second training in India in 2015.

  • A Certificate in Stress Management, incorporating problem solving and performance coaching, with the London Centre for Coaching and Counselling in 2014

  • An ILM with the Stress Management Society in 2014

  • A Diploma in Mindfulness with the British School of Meditation in 2016

  • A Diploma in Nutrition with Gateway in 2020

Please do get in touch if I can be of support in helping you, or your workforce, to feel great and achieve more.


I look forward to working with you.


Call today on + 44 (0)7823 583 499

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