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When you work with, rather than against, your natural rhythms you have the capability to maximise your productivity and effectiveness and enhance your wellbeing.

Tap into what nature gave you and sleep, work, rest, repeat. Try it for 90 to 120 days – see what happens!

Th...

What is the moral of this blog?  Simple – to have a happy and fulfilled life.

Enhancing the areas of life that are important to you, including happiness boosters in your day, and tackling the mind’s negative focus can together support you in doing just that.

Happiness, l...

In the second blog of this two-part series, I invite you to consider another nine ways of conducting yourself and your day that, if required, may help you to break the cycle of busy and enhance your wellbeing and effectiveness.

You may also learn a little more about you...

Why is everyone so busy?’

The obvious answer is that we have more to do and less time to do it. In reality, this is not necessarily the case. 

‘Busy’ can become a habit, a way of living, that can bring with it many unwanted side effects including feeling overwhelmed, in...

Creating Balance is essentially the art of managing life's demands, keeping stress levels in check and personal resilience strong.

When you get the balance right you have a better chance of being happier, healthier, achieving your goals and enjoying life more....

Breathing is a powerful and accessible tool that you can utilise to reduce stress levels, help you to relax and sleep, boost energy and increase the wellbeing of your body and mind.  And it is completely free!

Read on to find out how.......

Please see the following for t...

Gentle yoga is a great tool to help de-stress and relax after a busy day or to complement a general yoga practice.  Below is a practice you can do at home to do help you do just that ....

Prone

Lie on your belly either resting your forehead on a block or on you...

Progressive Muscle Relaxation or PMR is an effective way of releasing built up tension in the muscles and the body in general.

Perfect for letting go of a busy day or perhaps as part of a sleep routine.

It works by progressively moving through the body, tensing the muscl...

Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga. Training helps people to become more aware of their thoughts, feelings and body sensations. Following on from last week’s blog, Bev Alderson;...

Studies have indicated that practicing mindfulness can help you to manage common mental health problems. Indeed, the National Institute of Health and Clinical Excellence (NICE) – the organisation that produces guidelines on best practice in health care – recommends usi...

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