Wed, 02 Sept | Zoom

Introduction to Mindfulness and Meditation

Learn what mindfulness and meditation is all about in 5 short weeks. Opportunities to practice and start to gain the benefits commencing September.
Registration is Closed
Introduction to Mindfulness and Meditation

Time & Location

02 Sept 2020, 17:30 – 06 Oct 2020, 18:30

About the event

The practice of meditation and mindfulness can be wonderful tools in supporting the development of self-awareness, increasing focus and concentration, improving relationships, reducing stress and enhancing wellbeing.

This programme will provide you with a practical introduction to what meditation and mindfulness is all about and how it can be applied in your daily life to obtain the benefits.

During our 5 weekly 1 hour sessions we will explore:

  • What Mindfulness is and why it matters
  • Different meditation and mindfulness tools and techniques
  • How with time and practice these tools can positively influence the health of the body and the mind
  • Some of the research demonstrating the effects and benefits of meditation
  • Opportunities to establish a daily practice

5 Sessions held on Tuesday 2nd, 8th, 15th and 22nd September and Tuesday 6th October.  There is no class on the 29th September.

  • Introduction to Mindfulness
    +£1 Service fee
    +£1 Service fee

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