Mindfulness, Stress Resilience, Yoga, Nutrition - and More!

Group

Scheduled events are listed below - simply click on the relevant photo for further details and to book your place, subject to availability.

Tailored events are also available for those wanting to host a social gathering focused on wellbeing - popular for family gatherings and hen do's!  These can be a combination of any of the group events, to suit the amount of time available and your personal preferences.  A great way to get together with your contacts in a positive way.

Please get in touch if you would like further information or to discuss your requirements

Scheduled Group Events
Image by Mor Shani

Enhancing Wellbeing Day Retreat

10am - 4pm

Friday 2nd October

Dillington House, Illminster

Healthy at any age

Managing Menopause 

6pm - 7.30pm

Thursday 3rd December

Online via Zoom

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Introduction to Mindfulness Workshop

10am - 4pm

Saturday 5th December 2020    Dillington House, Illminster

Healthy at any age

Managing Menopause 

6pm - 7.30pm

Tuesday 16th March

Online via Zoom

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Introduction to Mindfulness 5 Week Programme

Tuesdays, 5.30pm-6.30pm   Commencing 6 October 2020

Online via Zoom

Stressed Woman

Stress Resilience Workshop

6pm - 7.30pm   

Wednesday 2nd November 2020

Online via Zoom

Nutritional Cooking

Healthy Eating

An Introduction

5.45pm - 7pm

3 Weeks: Tuesday 12th, 19th and 26th January 

Online via Zoom

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Yoga, Mindfulness and Stress Awareness Getaway

Friday 4th - Sunday 6th June 2021 Dillington House, Illminster

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Foundations of Yoga

10am - 4pm

Tuesday 20th October

 2020

Dillington House, Illminster

Yoga Class for all Ages

Gentle Yoga and Yoga Nidra Fusion

 6pm - 7.15pm  

Monday 22nd November 2020

Online via Zoom

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Introduction to Mindfulness Workshop

10am - 4pm

Monday 8th February 2021    Dillington House, Illminster

Call today on + 44 (0)7823 583 499

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