Suitable for all levels of practitioner including complete beginners, this session is a great opportunity to explore a more gentle style of yoga or simply to relax and rejuvenate.
A fusion of yoga and yoga nidra will work to eliminate tension from the body, relive achy joints, balance the nervous system and regulate a number of the body’s systems. This style of practice is also great at teaching you how to move from busy to calm.
We begin with a gentle yoga practice that will work from the top of your head all the way down to your toes removing tension from the whole body. Utilising gentle and restorative postures, the breath and relaxing music to induce a meditative quality throughout, decelerating and supporting your body in returning to its optimal state of functioning.
We polish this session off with a delicious yoga nidra practice which is the practice of yogic sleep. Whilst you lie fully conscious in Savasana, you will be guided through this style of meditation invoking a state of awareness that elicits ultimate relaxation.
This fusion of gentle yoga and yoga nidra will leave you feeling fully relaxed and rejuvenated, both inside and out.