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Individual Wellbeing

Individual tuition is one of the most effective ways to learn or accelerate your knowledge and daily practice, helping you to enhance your personal wellbeing and achieve greater results.

 

Perfect for those who do not feel confident or capable of joining scheduled events or would prefer a more private and confidential setting.

 

Generally sessions are either held at your home, office or over Skype, depending on your location and requirements.

The below modules give you an idea of the type of individual tuition available.  Sessions can be taught individually or combined to meet your schedule, goals, pace and preferences - making these sessions all about you!

Please get in touch to discuss your individual requirements.

Individual Tuition Options

Mindfulness and Meditation

Mindfulness is the learned ability to observe what is happening when it is happening.  This enables us to live life more fully and to respond to situations more consciously and objectively.  A regular meditation practice also comes with many recognised benefits to physical and emotional health and wellbeing.

 

Working together we will explore your requirements and establish a personal mindfulness practice that supports you in achieving your goals and that fits in with your lifestyle and schedule.

Yoga

Yoga was traditionally taught one to one with private tuition being one of the most effective ways to begin or accelerate your yoga practice​.

Classes are tailored to meet your preferences, pace and goals ensuring you get maximum benefits from these sessions.

Private classes can either be one on one or why not include your partner or other family members or friends.

Stress Management

Whether the goal is to reduce stress, better equip yourself in dealing with it or prepare for a stressful event, I can provide a personal touch in supporting you through private tuition.

Together we will explore your experiences of stress and what you would like to achieve.  You will have my support and a personal stress management plan to assist you in achieving your goals.

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