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The Practice of Mindfulness - Part 1


Studies have indicated that practicing mindfulness can help you to manage common mental health problems. Indeed, the National Institute of Health and Clinical Excellence (NICE) – the organisation that produces guidelines on best practice in health care – recommends using mindfulness to treat mild depression and to help prevent further episodes of depression. But what exactly is mindfulness and how do you ‘practice’ it?

Please see the following link for part 1 of this month's blog, written for Cytoplan

https://blog.cytoplan.co.uk/the-practice-of-mindfulness-part-1/


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