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Utilising the Breath


Breathing is a powerful and accessible tool that you can utilise to reduce stress levels, help you to relax and sleep, boost energy and increase the wellbeing of your body and mind. And it is completely free!

Read on to find out how.......

Please see the following for this month's blog, written for Cytoplan:

https://blog.cytoplan.co.uk/utilising-the-breath/

www.practicallybalanced.com


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