The Busy Epidemic - Part 2

In the second blog of this two-part series, I invite you to consider another nine ways of conducting yourself and your day that, if required, may help you to break the cycle of busy and enhance your wellbeing and effectiveness.

You may also learn a little more about yourself along the way!

Last week’s blog covered the first step – understanding how you spend your time by using a time diary. This can be a powerful way to observe your habits and patterns, when energy is highest, time-wasting activities, strengths and areas for improvement – and now this week we will look at further ways to break the cycle of busy.

These blogs were written for Cytoplan with part 2 available on their website:


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