If you are looking for an achievable way of enhancing your wellbeing or getting it back on track, then look no further!
Bev, in her usual practical and down to earth style, invites you to make incremental improvements to your wellbeing - one week at a time.
Over a 12 month period you will have the opportunity to learn and implement wellbeing hacks from 6 of the key pillars:
Structure: to set up your day to get the most out it
Mindfulness: living consciously with a supportive mindset Stress Resilience : utilising your natural stress mechanism
Movement: to support the health of the body and mind
Nutrition: to fuel the body and mind
Sleep: - to have the ability to rest well and sleep well
...and so much more!
Let Bev show you how you can feel better and achieve more with simple yet effective strategies that, wont take up a huge amount of your time but, will make a huge difference.
This is the Wellbeing eBook I wish I had come across years ago - it will literally change your life ... one week at a time!
50 Ways to Wellbeing eBook
By purchasing this eBook you agree to only use it for yourself or for other members of your household.
It is not to be shared, uploaded, or distributed to anyone else,without prior consent.
A multi use or workplace licence is available, please contact Practicall Balanced to discuss your requirements.