If you are looking for an achievable way of enhancing your wellbeing or getting it back on track, then look no further!
Bev, in her usual practical and down to earth style, invites you to make incremental improvements to your wellbeing - one week at a time.
Over a 12 month period you will have the opportunity to learn and implement wellbeing hacks from 6 of the key pillars to wellbeing: Time Management, Mindfulness, Stress Resilience, Movement, Nutrition and Sleep. And more!
Let Bev show you how you can feel better and achieve more, with simple yet effective strategies that wont take up a huge amount of your time but will make a huge difference.
"I wish I had come across this years ago - it will literally change your life ... one week at a time!"
50 Ways to Wellbeing
By purchasing the 50 Ways to Wellbeing Guide you agree to only use it for yourself or for other members of your household.
It is not to be shared, uploaded, or distributed to anyone else, without the written consent of Practically Balanced.
A multi use or workplace licence is available, please get in touch to discuss your requirements.