A practical and easy to follow guide, providing you with the knowledge, tools and techniques, that will see you nailing stress in your daily life.


What you will gain:


  • Knowledge of what stress is all about, how to recognise it and what you might practically do to better manage it.
  • To understand a little more about yourself and your propensity towards stress.
  • How to better manage daily demands, to minimise negative stress and as an enabler for wellbeing.
  • Four key competencies that will see you upping your stress resilience.


Put this all together and the result is you will stress less and be much better placed to deal with the ebs and flows of daily life - not matter what your life shape is .


Your Guide to Stress Resilience

  • By purchasing 'Your Guide to Stress Resilience', you agree to only use it for yourself or for other members of your household.

    It is not to be shared, uploaded, or distributed to anyone else, without the written consent of Practically Balanced.

    A multi use or workplace licence is available, please get in touch to discuss your requirements.