Every Day Mindfulness
Elicit more mindfulness with 3 meditation practices that help you to set-up, check-in and complete your day. Also includes 2 longer practices - a mindfulness mediation and relaxation practice. .
Stress Resilience Booklet
A simple 10 page guide to what stress is, what purpose it serves and how you may better manage daily demands and build personal resilience. .
Yoga is best practised on a sticky mat and we encourage students to purchase their own mat with many classes and studios not providing these for hygiene reasons. Cost: £15 (to order click on image then link)
These lightweight foam yoga bricks support alignment and where appropriate bringing the floor closer to you! Cost: £8.50 (to order click on image then link)
Perfect for deepening your relaxation in Savasana or for soothing your eyes after a long day. Cost: £8.00 (to order click on image then link)
Use a stress ball to help release stress and tension whilst boosting circulation and strengthening the muscles of the hand and wrist. Cost: £3 each (minimum quantity 5) (to order click on image then link)
Why not give the gift of wellbeing to a friend, partner or family member. Gift Vouchers can be redeemed against any available product or service provided by Practically Balanced to the general public as listed on this website, unless otherwise specified. Vouchers are valid for 6 months from the date of issue. Cost: Minimum £10 (to order click on image then link)
A D-ring yoga strap provides support for getting into some of those hard to reach stretches. Cost: £7.00 (to order click on image then link)
Terms and Conditions
Payment is due in advance.
Make, size, colours and costs may vary and all equipment is subject to availability.
Post and Packing is for the UK only and not included in the purchase price.
Returns are organised by and at the cost to the buyer.