Join date: Aug 5, 2020
Nov 16, 2018 ∙ 10 min
Utilising the Breath
Overview Would you like to have an accessible resource that you can use to reduce stress, help you to relax and sleep, boost energy and...
Oct 19, 2018 ∙ 3 min
De-Stress and Relax with Yoga
Gentle yoga is a great tool to help de-stress and relax after a busy day or to complement a general yoga practice. Below is a practice...
Bev Alderson - Practically Balanced