November 16, 2018

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Utilising the Breath

November 16, 2018

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The Practice of Mindfulness - Part 2


Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga. Training helps people to become more aware of their thoughts, feelings and body sensations. Following on from last week’s blog, Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant discusses different mindfulness techniques and how to implement these.


Please see the following link for part 2 of this month's blog, written for Cytoplan

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