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November 16, 2018

August 10, 2018

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Utilising the Breath

November 16, 2018

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The Power of 90 (to 120) Minutes


When you work with, rather than against, your natural rhythms you have the capability to maximise your productivity and effectiveness and enhance your wellbeing.


Tap into what nature gave you and sleep, work, rest, repeat. Try it for 90 to 120 days – see what happens!



This blog was written for Cytoplan and is available on their website:







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